PhysioWorkplaceExercises and programmes for physiotherapists.

Cat Camel

All-fours back exercise that alternates between a rounded and gently arched back.

  1. Start on all fours with your hands under your shoulders and knees under your hips. Round your back upward and let your head drop.

  2. Lower your back gently and lift your chest. Look up carefully without moving your hands or knees. Then round your back upward again.

PhysioWorkplace
Cat Camel – Start on all fours with your hands under your shoulders and knees under your hips. Round your back upward and let your head drop.
Cat Camel – Lower your back gently and lift your chest. Look up carefully without moving your hands or knees. Then round your back upward again.
PhysioWorkplace

Other names: Cat Cow

Body regions: Upper back, Lower back, Pelvis

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