PhysioWorkplaceExercises and programmes for physiotherapists.

Chin tuck

A neck exercise in which the head moves straight backward and then returns to the starting position.

  1. Stand upright with your feet comfortably apart and your arms relaxed by your sides. Keep your head comfortable and look straight ahead.

  2. Move your whole head and chin straight backward until a slight double chin forms. Keep looking straight ahead while your shoulders and upper body remain still. Then move your head forward to the starting position.

PhysioWorkplace
Chin tuck – Stand upright with your feet comfortably apart and your arms relaxed by your sides. Keep your head comfortable and look straight ahead.
Chin tuck – Move your whole head and chin straight backward until a slight double chin forms. Keep looking straight ahead while your shoulders and upper body remain still. Then move your head forward to the starting position.
PhysioWorkplace

Other names: Cervical retraction, Neck retraction

Body regions: Neck, Head

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