Seated knee extension

Seated exercise in which the right knee straightens and bends while the thigh rests on the chair.

1. 1

   Sit tall on the chair with both feet on the floor. Let your right thigh rest on the seat.

2. 2

   Pull your toes toward you and straighten your right leg almost fully in front. Keep your thigh on the seat and sit tall. Lower the leg slowly again.